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We believe learning about your body is empowering.
This wisdom helps you move beyond the stressors of life and better thrive through each moment.
"Yoga leads to improved physical fitness, increased ability to concentrate, and decreased stress.
Yoga is an activity that helps both your body and mind work a little better."(CDC, 2017)
Testimonials
"Bren is an excellent teacher, provides the perfect guidance with all levels of yoga!"
Spencer Butler - Senior Donation Relations for CFWNC
Restorative and Power Yoga Classes
De-stress or Empower Packages
We love Weddings!
*Prices vary
Class location:
159 Church St., Asheville, NC
Private or Small Group Classes
#239-910-8890
5 Sessions $55
10 Sessions $110
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